SHIFT: Women’s Program
BUILD STRONGER BODIES, MINDS
& CONNECTIONS
Kick Peri and Menopause in the Butt!
✨ Attention Northern Beaches Women,
Juggling Midlife Transition✨
Do you find yourself👇🏻
👉🏻 Putting on weight in new places despite maintaining your usual diet or even eating less?
👉🏻 Feeling unusually fatigued, moody or anxious?
👉🏻 Frustrated that what worked for your body before suddenly doesn’t?
👉🏻 Struggling to find time for yourself between career demands, family needs or aging parents?
👉🏻 Scared you’ll never feel like yourself again?
If so, listen up!
“You are not alone!
I’m Blythe, founder of Soulhub. Over the past decade, I’ve worked with hundreds of women experiencing this exact transition, and I’m also going through it myself.
Our hormones are shifting | Our metabolism is shifting | Our energy patterns are shifting.
It’s time our approach to fitness and wellbeing shifted too.
Your body isn’t betraying you. It’s evolving. And we’ve created the blueprint for you to evolve with it.
Join our Soulhub SHIFT Program!
28 days to regain your strength, energy and sanity
”
What is the SHIFT Program👇🏻
SHIFT isn’t just a fitness program, it’s a complete recalibration for women navigating the most significant physical transition since puberty.
Over 28 days, we’ll guide you through an intelligent approach to strength, recovery, and wellness specifically designed for your changing body chemistry.
This isn’t about fighting against your body’s natural evolution, it’s about strategically aligning with it. Building strength precisely when your body needs it most. Creating stability when everything feels in flux.
Through targeted reformer sessions, our specialised 20-minute strength circuit sessions, and rejuvenating infrared recovery and LED light treatments, you’ll:
✨ Develop functional strength that supports your changing frame
✨ Stabilise energy fluctuations through strategic movement
✨ Build precious bone density that diminishes after the age of 40
✨ Reclaim confidence in a body that might feel increasingly unfamiliar
✨ Connect with women navigating the same uncharted waters
SHIFT is built on science, delivered with soul, and designed specifically for women who refuse to accept that midlife means decline. Because this isn’t just about maintaining, it’s about emerging stronger on the other side.
28 days to shift your approach, shift your strength, and shift your self.
👯♂️ Limited to 12 amazing women, like you!
**Zero experience necessary – so don’t let that little excuse stand between you and your Stronger, Happier Self! **
• Our PERI-PAUSE Pilates Reformer program will assist you in your health journey!
• Our PERI-PAUSE Pilates Reformer program will assist you in your health journey!
Our 28-Day SHIFT Program will assist you in your health journey!
✔️ Build bone strength - menopause transition can cause up to 20% bone density loss during this period
✔️ Ramp up metabolic rate - building muscles to fuel metabolic engine
✔️ Focus on your core stabilising muscles
✔️ Improve coordination and control
✔️ Improve your mobility and flexibility
✔️ Improve mental health through laughing your peach off so much
✔️ Allow you to train & build strength in our private strength circuit room (without judgement)
✔️ Enjoy recovery and rejuvenation for your body and mind
Spaces are limited. Secure your space today!
✔️ Build bone strength - menopause transition can cause up to 20% bone density loss during this period
✔️ Ramp up metabolic rate - building muscles to fuel metabolic engine
✔️ Focus on your core stabilising muscles
✔️ Improve coordination and control
✔️ Improve your mobility and flexibility
✔️ Improve mental health through laughing your peach off so much
✔️ Allow you to train & build strength in our private circuit room (without judgement)
• Limited Spaces Only
• Limited Spaces Only
Keen and ready to get started?
📌 WHEN & WHERE
📍 WHERE: Soulhub Freshie, 2/23 Oliver Street Freshwater (next to BFT)
🗓️ WHEN: Tuesday Mornings
⏰ Time: 8.30 am - 9.20 am
⏳ Duration: ongoing
👆 Places are limited to 16
📌 HOW TO GET STARTED
FIRST STEP
✔︎ Download the Soulhub App and create your profile 📲
FOLLOW THE STEPS
✔︎ Secure your space - Member Options
✔︎ 1x week Membership at $28 per week (paid fortnightly)
✔︎ One reformer class per week + one circuit room session
PLUS
✔︎ 15% discount on All Wellbeing Services
✔︎ 2x week Membership at $54 per week (paid fortnightly)
✔︎ Two reformer class per week + two circuit room sessions
PLUS
✔︎ 15% discount on All Wellbeing Services
OR
✔︎ 10-Pack Reformer Only (expiry 14 weeks) at $299
📌 AFTER-CARE
REMEMBER
✔︎ Credits can be used on any reformer class, if you can’t make the specific time on in a particular week
✔︎ Membership are no lock in contract, can hold with two weeks notice, or cancel with four weeks written notice
✔︎ If you need help signing up, send us an email!
Download Soulhub App!
Our app is the best way to buy and book services!
✨ Don't take our word for it, ✨ see what our soulmates say
⭐️⭐️⭐️⭐️⭐️
"This was my first time trying reformer pilates so I was a bit nervous, but the instructors do a great job explaining, making sure you’re comfortable, safe and looking out for your safety. This studio is absolutely perfect! It’s got everything you need, it’s clean and you’re always greeted & welcomed with a smile. I love the energy, the 50 mins just fly by. I’ve only done 7 classes so far but can already see a change in my body & mind. It’s not just your typical pilates class, it’s challenging and super fun. Highly recommend"
⭐️⭐️⭐️⭐️⭐️
"This was my first time trying reformer pilates so I was a bit nervous, but the instructors do a great job explaining, making sure you’re comfortable, safe and looking out for your safety. This studio is absolutely perfect! It’s got everything you need, it’s clean and you’re always greeted & welcomed with a smile. I love the energy, the 50 mins just fly by. I’ve only done 7 classes so far but can already see a change in my body & mind. It’s not just your typical pilates class, it’s challenging and super fun. Highly recommend"
✨ Spaces are limited. Secure your space today!✨
Soulhub is a fun, safe, inclusive environment.
You'll be with like-minded women (who totally understand what you are going through)!
Wanna join in on the fun? Email us to secure your space 🙌🏻
