Strength
Studio

STRENGTH AMPLIFIED!

Because we need to build strength & bone denisty to live longer & healthier

✨ Turn up the Heat, Turn Down the Stress ✨

Single Soul Circuit Session • 20min Single Soul Circuit Session • 20min
Single Soul Circuit Session • 20min
$16.00

Your Express Lane to Fitness

Got 20 minutes?

That’s all you need to smash out a Soul Circuit Strength session.

We offer 20-minute Self-Led circuit sessions in a private, high-tech studio. The workouts are curated by our team, we provide music and a timer to work through the stations.

The circuit room has been designed with different stations and different programs to help you build strength or to make you sweat. That’s the best bit - you can ‘choose your own fitness adventure’ based on your fitness goals.

With a maximum of four people per self-led session, you won’t feel crowded and better yet, you might score the whole space to yourself and your workout friends.

💪🏼 STRENGTH CIRCUITS

20 minutes of pure focus on either upper body or lower body, incorporating plyometric moves to build your strength and lean muscle as well as your bone density.

🤸🏼‍♀️ HIGH INTENSITY CIRCUITS

Programmed to use high-intensity exercises to increase heart rate, and complementary sculpting exercises to improve muscle definition and endurance.

Did you know?

💪🏼 Build Bone Strength to prevent fractures Research shows women lose up to 2.5% of bone density yearly after menopause - but strength training can actually rebuild bone and prevent fractures.

💪🏼 Stop Losing 10% of Your Muscle Every Decade Your muscle mass is disappearing faster than you think, especially during perimenopause. Our circuits target the exact muscles you need to stay strong and independent.

💪🏼 Twice a Week = Life-Changing Results Just two 20-minute sessions weekly can transform your strength, bone health, and energy levels. No complicated routines - just simple, effective movements.

💪🏼 Never Be Too Weak to Live Your Life 6 out of 10 people who break a hip never regain full independence. Our strength training targets the exact areas - hips, spine, wrists - that need protection most.

💪🏼 Feel Stronger in 4 Weeks, Not 4 Months Our proven 28-day SHIFT program is designed specifically for busy women who want real results fast. Simple equipment, maximum impact, lasting change.

• Reasons you’ll be back to Soul Circuit

• Reasons you’ll be back to Soul Circuit

✔️ Time efficient: 20-minute express workout

✔️ High-tech, awesome, high-quality equipment

✔️ Chance to work out with your mates privately

✔️ No egos!

✔️ Judgement-free (not like in a big gym)

✔️ Curate your own playlist - fun vibes

✔️ Curated strength workouts

✔️ Build bone density and lean muscle in a safe space

✔️ All this equates to a Stronger, fitter YOU!

FAQs

  • You can purchase:

    • Single session

    • 10 Pack

    • Weekly unlimited membership, OR

    • when you buy a reformer weekly membership, you get complimentary access into the circuit room as well. This is definitely the best value!

  • Of course, you can absolutely just utilise our bespoke circuit room only. You don’t have to buy a reformer membership to enjoy our private circuit room.

    It is a wonderful option for those people who dread going to a traditional, intimidating gym but want to focus on building strength.

  • The best way is to download the soulhub app, purchase your credits and then in the BOOK tab of the app, click over to circuit and book your session in

  • We have limited the access to four people, often you have the room to yourself.

  • Before your first session, be sure to get one of our Soul Squad to orientate you to the room. We will show you how to use the equipment, how to set up the tech, the timer. Complete the pre-screening by clicking the QR Code on the wall. There is also a quick video you can watch too.

    The room is very easy to use, but it is important we show you how to use it prior to your first session, so you get the most out of the circuits.

  • Main things to do are:

    • Wipe over all equipment you used with the wipes provided

    • put back all the weights where they were

    • turn off the music and fan

    • ensure the room is neat and tidy

  • You sure can - your friend can join you and simply pay $16 at reception

  • No, you can change any of the movements or stations in the circuit if you prefer to do your own thing. But be mindful if there are other people in the room training who are following the suggested workout of the week.

  • We sure do. We have fully kitted out bathroom and shower facilities. They are very luxe.

    We provide shampoo, conditioner and all sorts of fancy schmancy products for your hair and face serums. We also have a hair dryer should you need it.

    Just be sure to bring your own towel.