SHIFT: Women’s Program
BUILD STRONGER BODIES, MINDS
& FRIENDSHIPS
Kick Peri and Menopause in the Butt!
✨ Attention Northern Beaches Women,
Juggling Midlife Transition✨
Do you find yourself👇🏻
👉🏻 Putting on weight in new places despite maintaining your usual diet or even eating less?
👉🏻 Feeling unusually fatigued, moody or anxious?
👉🏻 Frustrated that what worked for your body before suddenly doesn’t?
👉🏻 Struggling to find time for yourself between career demands, family needs or aging parents?
👉🏻 Scared you’ll never feel like yourself again?
If so, listen up!
Hi, I am Blythe 👋🏻
Owner of Soulhub Freshie!
Over the past decade, I’ve worked with hundreds of women experiencing this exact transition, and I’m also going through it myself.
Our hormones are shifting. Our metabolism is shifting. Our energy patterns are shifting.
It’s time our approach to fitness and wellbeing shifted too.
Your body isn’t betraying you. It’s evolving. And we’ve created the blueprint for you to evolve with it.
Join our Soulhub SHIFT Program!
28 days to regain your strength, energy and sanity!
Trust me, your future self will thank you for it.
x Blythe
• Emerge your STRONGEST self yet!
• Emerge your STRONGEST self yet!
Our SHIFT Program isn’t just a fitness program, it’s a complete recalibration for women navigating midlife.
Over 28 days, we’ll guide you through an intelligent approach to strength, recovery, and wellness specifically designed for your changing body chemistry.
You will 👇🏻
✔️ Develop functional strength that supports your changing frame
✔️ Build precious bone density that diminishes after the age of 40
✔️ Ramp up metabolic rate - building muscles to fuel metabolic engine
✔️ Focus on your core stabilising muscles
✔️ Improve coordination and control
✔️ Improve your mobility and flexibility
✔️ Improve mental health through laughing your peach off
✔️ Allow you to train & build strength in our private strength circuit room (without judgement)
✔️ Enjoy recovery and rejuvenation for your body and mind
✔️ Reclaim confidence in a body that might feel increasingly unfamiliar
✔️ Connect with women navigating the same uncharted waters
Spaces are limited. Secure your space today!
SHIFT is built on science, delivered with soul, and designed specifically for women who refuse to accept that midlife means decline. This isn’t about maintaining, it’s about emerging stronger on the other side.
You’ll get access to our all-encompassing, transformative
28-Day Shift Program, including:
🌟 Goal setting session to set you up for success
🌟 8 x 50 min pilates reformer classes
🌟 8 x 20 min strength circuit sessions
🌟 2 x 30 min Infrared Sauna recovery sessions
🌟 2 x 20 min LED Light Therapy sessions
🌟 Tailored nutrition advice specific to women over 40 years
🌟 Access to like-minded women who understand your journey and are your biggest cheerleaders
👯♀️ This program is only available to 12 women who are ready to step up, lean in, and make this next chapter their strongest yet.
Are you one of them?
P.S Zero experience necessary – so don’t let that little excuse stand between you and your Stronger, Happier Self!
Get in touch today 💚
Get in touch today 💚
What you can expect👇🏻
✅ In one week, you will notice muscles you forgot existed
✅ In two weeks, you will regain the strength and sanity you need and deserve
✅ In a month, you will be addicted and wonder why you didn’t start sooner!
28 days to shift your approach, shift your strength, and shift your self.
If this sounds like something you’d like to experience, JOIN our SHIFT PROGRAM TODAY 👇🏻
Download the Soulhub app to access an incredible 50% discount!
* Limited time only & limited places available *
Meet Jocie!
Jocie Finnane, has been a fabulous Soulmate since October 2024.
Hear about Jocie’s journey as a busy mother of two and the goals she has achieved.
Jocie loved Soulhub so much, her husband Daniel even joined in on the fun.
✨ Spaces are limited. Secure your space today!✨
Soulhub is a fun, safe, inclusive environment.
You'll be with like-minded women (who totally understand what you are going through)!
